Let’s find out how Scuderia Ferrari drivers Carlos Sainz and Charles Leclerc are preparing for the 2024 Formula 1 season.
Forget about vacations: Carlos Sainz and Charles Leclerc are engaged in a series of pre-season training sessions. It’s a practice that applies to all Formula 1 drivers.
Every year, during the winter break between the end of one season and the start of another, a series of training sessions are carried out, including cycling and other outdoor activities.
Carlos Sainz and Charles Leclerc are no exception, and they have been keeping their fans updated on their winter break. Through photos and videos, the two Ferrari drivers are staying in shape with various activities. The Monegasque is in the Dolomites for a snowy vacation/training.
The #16 of the Scuderia has consistently shared social media content where we can see him in action with his longtime trainer Andrea Ferrari and his friend and colleague Antonio Fuoco, a Ferrari driver in the WEC. In the latest Instagram stories, he can be seen climbing a mountain.
A completely different preparation for Carlos Sainz. The Spaniard is accompanied by his new personal trainer, Borja Presol, his manager, and some friends in Portugal. Here, the #55 is undergoing intense cycling workouts, as well as solo runs. Medical check-ups and treadmill sessions to assess his physical parameters are also part of the routine.
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How Formula 1 drivers train during the winter break
Being in Formula 1 requires more than just knowing how to race; one must also endure the mental stress of the sport. For this reason, drivers have a team of specific trainers for their physical activities, as well as physiotherapists and mental coaches at their disposal.
Among the outdoor activities favored by drivers, in addition to those listed above, are rowing, trekking, and swimming. Gym exercises are also included to stay in shape and always be prepared.
Source: f1ingenerale
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